Clinical Training

Biomechanics

Back Pain Relief

Pelvis and Lower Limb Functional Strength and Stability Class

Pelvis and Lower Limb Functional Strength and Stability Class with Sub-4 Physio Matt Hawkes

If you suffer from a lower back problem, pelvic girdle pain, sacroiliac issues or any hip, knee or ankle problems then this class with be of benefit to you.

The aim of the class is to focus on normal everyday movements of the whole body and improve your movement quality, strength, endurance and stability.

If you are in acute pain then this needs resolving before you start the class but once settled the class will not only speed up your recovery but it will work on prevention of any further re-occurences.

In doing this you move more correctly in real life and lowering your risk of future injuries.

The class is held at 10.30am every Saturday at the Sub-4 Health and Wellbeing Centre in the Gym area.

If you would like to attend the class please contact Sub-4 Health on 01782 551698 or email info@sub-4.co.uk to book yourself in.

Class duration: 1 Hour

Cost: £10.00

We offer a Free 30 minute Assessment Session
Call us 01782 551698 for more information